Sleep
- JOHN CARDONE
- Jul 18
- 3 min read
Updated: Aug 3
Today’s Column is A Real Sleeper.
If moving to the Adirondacks has done one thing, it’s helped me build a bette relationship with The Sandman.

We used to fight every night starting around ten
o’clock. He’d tap me on the shoulder, toss a little
sand in my eyes and make me start yawning. And I’d
wrestle with him (he’s pretty strong, in fact) by
drinking a Coke, watching a favorite movie, scarfing
down a Super Softee Donut. But he always managed
to get up off the floor and, eventually, drag me off
to bed.
Then my wife and I moved to Adirondack Park.
Almost overnight, The Sandman became a friend.
We’d play Parcheesi, share a box of Super Softee
Donuts, chat for a few minutes, then walk, arm-in-
arm to the bedroom where I’d be out in no time, the
owls and loons reassuring me instead of the car
alarms and police sirens reawakening me.

But it’s not the owls or the loons or even The
Sandman that makes me so agreeable to a peaceful
night’s sleep. It’s the hikes, the paddles and the
swims. It’s skiing, snow-shoeing, sledding. It’s the
Adirondacks where every season has its own means
of tuckering you out and tucking you in.
Adirondack activities also led me to another fun
activity even while I slept – brain activity. I seem to
dream more up here or maybe they’re just more
vivid. Whatever it is, it’s welcome and wonderful.
Often puzzling, always thought-provoking, dreams
are like going to the movies without the gum under
your seat or the taste of stale popcorn in your
mouth. When your children hear, “Okay, time for
bed” do they run and hide behind the drapes like
most kids? Tell them they might see a movie and
they’ll jump under the covers. (Just embellish it with
some silly Disney trappings).
According to Statista Research, published in August
of 2023, Americans spent nearly $6.54 billion dollars
in 2022 on movie tickets alone, and that’s not
counting money spent on streaming! Who knew all
we had to do was fall asleep?
The folks who know about such things say we spend
26 years of our lives sleeping. If you live in the
Adirondacks I’ll bet it’s even more. So about one
third of being alive is being asleep. And that’s ALL of
us. It doesn’t matter who you are — good, bad, rich,
poor, red state or blue state — if you’re human, you
subscribe. The best part is, there is no password!
So where am I going with this? Why world peace, of
course.
Look, conflicts arise because of conflicting goals. So
maybe if we want to eliminate conflicts, we should
try getting folks to agree on goals. And we just
stumbled upon the one goal that EVERYBODY
agrees upon — a peaceful night’s sleep!
Here’s a crazy thought: we invite the world to come
to Adirondack Park. C’mon, we could do it! And the
collective chambers of commerce would froth at the
mouth.
Between Hotel Saranac, The North Country cabins,
The Sunset Motel, all of those hotels, motels and
inns in Placid, plus Paul Smith’s, Warrensburgh,
Ticonderoga and all of the other towns within the
Blue Line…there’s enough room for everybody!
Then we get them hiking the 46, paddling the
Racquet and all of its tributaries, walking the Rail
Trail…soon the world will agree that nothing’s more
important than getting a peaceful night’s sleep and,
hey, a peaceful night’s sleep is a start. It’s bound to
lead to peaceful days and nights.
I passed it by The Sandman and he was all for it…as
long as there was Parcheesi and Super Softee
Donuts for everyone. Yes, I know it’s not possible, or
feasible, or actionable.
But a guy can dream, can’t he?



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